As an academic, Walker has focused on the impact of sleep on human health. He is a public intellectual focused on the subject of sleep. Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better nights rest. The views of Club speakers are their own and their participation does not constitute or imply endorsement or recommendation by The Commonwealth Club. Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. Each year, we bring nearly 500 events on topics ranging across politics, culture, society and the economy to our members and the public, both in-person and via extensive online and on-air listenership and viewership. The Commonwealth Club of California is the nation's oldest and largest public affairs forum. The leading national forum open to all for the impartial discussion of public issues important to the membership, community and nation. Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and is the founder and director of the school's Center for Human Sleep Science. Matthew Walker, an internationally renowned sleep scientist and author of 'Why We Sleep' and TEDx speaker with more than 16 million views, recognises the problem and supports the manifesto with. Medicine In part 1 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the different stages and cycles of sleep, including what he calls the 4 pillars of sleep, and how they contribute to memory consolidation and numerous important pathways to mental health.
0 Comments
Leave a Reply. |